Rupin pass trek is one of the Top Trekking routes in Indian Himalayas. Trekking in Himachal Himalayas offers a picturesque landscape and also ample of the culture around. From greenery to snow bridges, water streams and up to high altitude mountain peaks. Along the trail, trekkers pass through the rocky terrain, water streams, and also the view of the snowy mountains. Rupin pass trek is a major attraction of Himachal Pradesh, offers you the panoramic views of the snow-capped mountain peaks. And the whole trekking trail of Rupin pass trek is beautiful with the fantastic view of the meadows, villages and also the lush green forest.

Description- Rupin pass trek

From trekking the Rupin pass trek to adventure sports, Himachal Pradesh is a true paradise on earth for adventure lovers. Just like the famous trekking trails, the spectacular landscapes of the Himachal Himalaya is heavenly. Rupin pass trek is really fantastic trek that begins with Uttarakhand and ends at Himachal. Get an opportunity to explore the tradition and culture, also offer prayer in the ancient temple. While trekking in Himalaya, you should capture the mesmerizing beauty of the surrounding area. Feast your eyes on the beautiful scenery with the colorful view of the flora and fauna. And also get lost in the serene beauty of the Himalaya.

Rupin Pass Trek is for all adventure seekers. It’s everything from an adventure to fun, although trekking in India is well known to everyone. Similarly, the treks in India are dreamy destinations. Rupin pass trek also offers the ultimate experience of the beautiful mountains, grasslands, forests, and therefore the high adventure altitude. it offers one of the best views of the mountain peaks.

In Rupin Pass Trek you reach at 15,250 feet along with other challenging mountain trails. No wonder, this trekking trail among the Best top treks in Himachal Pradesh. Rupin Pass trek falls in the difficult category but will surely excite you. Are you looking to explore the natural beauty and also the culture of the Himachal Himalayas? Rupin Pass Trek is for you. Collect some memories while trekking in Indian Himalayas with your family during these Top Summer Treks in Himalaya.

Day 1: Rupin pass trek – Dhaula  to Sewa

Altitude: 5,100 ft to 6,150 ft

Distance: 11 kms

Time: 6 hours

Difficulty: Easy terrain, gradual ascend

The first day of the Rupin pass trek is a fairly easy trek through a gradual ascent over 11 km. Enjoy a serene walk through the village of Dhaula with scenic waterfalls of Rupin in the backdrop. Rupin Pass Trek is the best summer trek in Himachal Himalaya. The trekking trail towards sewa passes through the apple orchids and the fragrance of apricot trees will also make your trekking trip memorable in Himalaya. The famous Kinnaur Temple at Sewa awaits you, where the medals and the trophies achieved by villagers are hanging outside the temple. And then, we camp at Sewa, which is the beautiful campsite of Rupin Pass trek.


Day 2: Sewa to Jhaka

 Altitude: 6,150 ft to 8,700 ft

Distance: 9 kms

Time: 7 hours

Difficulty: Moderate difficulty, Variable terrain

Gear up, it’s going to be a tough day ahead. Stretch up well and feed yourself well (Not too heavily though). Rupin pass trekking trail towards jhaka village, passes through the mixed forest of  Deodar and walnut. The Rupin pass trekking trail is varying greatly in terms of the ascends and descends and the vegetations. You will reach a wooden bridge which marks you passing over to the Himachali territory. The bridge is known as ‘No man’s Place’ as it does not belong to any state. We cross the village of Gosangu, Kwar, and Jiksun, from where it’s a 1-hour journey to Jhaka village, where we camp for the night. The village looks beautiful with scenic beauty and its rich culture. One can also get an opportunity to pray in the ancient temple. 


Day 3: Jhaka to Saruwas Thatch

Altitude: 8,700 ft to 11,150 ft

Distance: 6 kms

Time: 5 hours

Difficulty: Easy to Moderate

We wake up to the stunning scenery of the valley. Today’s trail is fairly easy and well marked. The trekking trail to another beautiful campsite of Rupin pass trek.  The total trekking distance from Jhaka to Saruwas Thatch is 6 km. Be careful of the rivulets on the way. They are plentiful and need to be crossed with support and guidance. Experience the beautiful trail with the fragrance of the trees, it also makes Rupin pass trekking trail in Himachal a memorable one. And then again you will find the Rupin river on the way.

At the end of this walk, we reach the Saruwas Thatch.  One can get to see the opportunity to capture the fantastic view of the upper waterfall and the Lower waterfall simultaneously. Camp for the night, relax and then pat yourself for a good day’s work.


Day 4: Saruwas Thatch to Dhanderas Thatch (Lower Waterfall)

 Altitude: 11,150 ft to 11,860 ft

Distance: 5 kms

Time: 4 hours

Difficulty: Easy to Moderate

Today we walk through the most visually appealing walk of the rupin pass trek. Absolutely stunning scenery changes every now and then and that too almost abruptly. After 2 hours walk, cross the bridge then walk into the beautiful trekking trail towards Lower waterfall. Reach Dhanderas Thatch after a short climb post reaching a valley. Then we call it a day here.


Day 5: Dhanderas Thatch (Lower Waterfall Camp) to Upper Waterfall Camp

Altitude: 11,860 ft to 13,120 ft

Distance: 2 kms

Time: 3 hours

Difficulty: Moderate to Difficult (Steep Climb)

Today we embark on our first serious climb throughout the trek. The ascend is critical from an acclimatization point of view. One needs to take it slow, adapt to the place and be very self-aware of any signs of AMS. We learn how to trek in snow and to slide properly. The Rupin Pass Trek journey would take us through the most magnificent of the snow bridges encountered till now. On it, one can also see the entire Rupin valley in its full glory. A little distance beyond the bridge is our camp for the night.


Day 6: Upper Waterfall Camp to the Rupin Pass and Ronti Gad

 Altitude: 13,120 ft to 15,250 ft

Distance: 10 kms

Time: 11 hours

Difficulty: Difficult (Steep Climb)

The trek to Rupin pass is a tricky one. There is an immense risk of slipping and loose stones falling from above. The Rupin Pass trekking trail is not defined at places. We will face a strenuous trek and a drastic gain in altitude. As you go higher and closer to the mountains, you can also get a chance to capture the different varieties of flowers and Himalayan animals.

Trekkers are advised to report any signs or symptoms of AMS. Once there, it’s a fun way down! We slide and hustle down a relatively easy terrain to Ronti Gad and then camp there for the night, exhausted beyond measures!


Day 7: Rupin pass trek – Ronti Gad to Sangla Kanda

Altitude: 13,420 ft to 8,800 ft

Distance: 12 kms

Time: 6 hours

Difficulty: Sharp descend

Today’s trek is a clever one. Be careful where you tread, the descend is sharp and we lose altitude pretty easily. After an exhausting Rupin pass trek, we reach Sangla Kanda where the local market is available and one could leave for Shimla in a taxi. But do remember to treasure the nostalgia of your glorious memories here! Hope to see you soon

TRANSPORT CHARGES: 1100- 1400/ one side per person (sharing basis)

Additional information

Duration7 days
LocationHimachal Pradesh


  • Meals while on trek (Veg., Egg).
  • All entry fees and permits.
  • Accommodation:- Guest house, camping during Trek.
  • Qualified & mountaineering certified Trek Leader, Guide and Support staff.
  • First aid medical kits
  • Trek equipments (Sleeping Bag, Inner, Mattress, Tents, Kitchen tent, dinning tent, toilet tent).


  • Any kind of personal expenses.
  • Food during the transit.
  • Mules or porter to carry personal luggage.
  • Insurance.
  • Anything not specifically mentioned under the cost.


* Backpack (Rucksack) (60 ltr -70ltr) with comfortable shoulder straps and back pack rain cover
* Walking Stick
* Water Bottle
* Head Torch with Extra Batteries
* Lighter
* Knife
* Down Jacket
* Fleece Jacket
* Windproof Jacket
* Waterproof Trek Pants
* Waterproof Jacket
* Thermal Trouser
* Woolen cap
* Waterproof and Woolen Gloves
* Gaiters
* 5 Pair Woolen Socks & Light Cotton Socks
* Hat
*T-shirt 3-4
* Comfortable Trek Pants 3-4
* Handkerchief
* Monkey cap
Foot Wear
* Trekking Shoes
* Slippers
Miscellaneous Items
 * Sun Block for Lips
 * Sun Protection Cream
 * Sun Glasses it should be U/V Protected
 * Toilet Kit (Toilet Paper)
 * Quick Dry Towels
 * Water Purifying Tablets
 * Medical & First-Aid Kit
 * Hand Sanitizer
* Lunch box
* Buff
* Nail cutter
* I.D.
* Passport size photo

How To Reach

Distance from Indian capital Delhi (Approximate 520 km –7 Day)
Location- From Dhaula -Rupin Valley, Uttarakhand to Sangla Valley, Himachal Pradesh
State-Uttarakhand, height- 15,250 ft


22 weekly trains from Delhi to Dehradun. Some trein are respective train number – New

Delhi Dehradun Ac Express, Dehradun Janshtbdi, Dehradun Shatabdi Dehradun Shatabdi-
12017, Dehradun Janshtbdi- 12055, New Delhi Dehradun Ac Express- 12205- for more detail
visit IRCTC webite.


Regular buses from ISBT ISBT Kashmiri Gate in New Delh station to Dehradun station-

Drive to Dhaula – trek start from here


Indira Gandhi International Airport to Jolly Grant Airport from Delhi, 20 km from Dehradun-

– Drive to Dhaula – trek start from here
The Routes are for RUPIN_PASS TREK first starts from Dhaula in Uttarakhand and another
Sangla in Himachal Pradesh
Dehradun- Dhaula- Sewa-7 km- Jhaka- 9 km- Jhaka – Saruwas- 6 km- Saruwas Thatch -5
km- Dhanderas- Upper Waterfall camp- Rupin Pass- Ronti Gad- 10km- Ronti Gad -Sangla
Kand- back to Shimla-12 km

A trekking requires a lot of preparations to make sure that are physically and mentally ready for adventure. Here you can learn some basic life and survival skills, planning and organizing in this phase. We are giving some suggestions to make sure you are safe and enjoy your trekking adventure, Because of the changing environment, altitude, and terrains you’ll be facing Climbing & trekking is no small undertaking, so it is necessary that you give some time to prepare before you going to trekking & expedition in Himalayan Mountain.


Prepare your body-

  1. Running, Walk, Running

Running & Walking is the easiest and best for good health and trekking. Since the daunting of trekking & climbing requires long hours of public walk, ride, or drive, you must practice running or walking ablest one hour daily. Long walks during trekking make you tired those times and walk increase your fitness levels.

The benefits of running-

  • Loosing of extra pounds weight
  • Lower risk of heart problem
  • Improve and balance blood circulation
  • Increase stamina
  1. Walking with solder-load or weighted bag

Since trekking requires long time walks with a bag 5 kilos on your solder, a sudden weight on your shoulders. Put 5-6 kilos bag and try to walk 2-3 minutes and repeat this 10 times in 24 hours. If you have weight vest the try to run if you have not weighted vest the fill your bag with some books and wasted newspaper to weight.

  1. Climb stairs Up & Down

A mandatory aspect of trekking is ascending and descending trek. Ascend and descend walking is the most difficult tasks one faces during such trekking. For fitness practice, you regularly climb stairs. Regular climbing stair provides stronger muscles and better mental reflexes. Every day 5-10 minutes of stair climbing or 45 min walk or 20 min running reduces the risk of heart problem and increasing your stamina.

  1. Leg Exercises

Sports like football and hockey which involve running can be the best exercise. Cycling is also best exercise to boost up your muscles. You also follow leg exercises.

  • Sit-ups
  • Leg Curls
  • Cycling
  • Dumbbell lifting
  • Swimming
  • Swiss Ball Wall Squat
  • Stairs walk
  • Leg Curls

Repeat those exercises 2-3 time in a day to prepared for trekking in Himalayas.

  1. Mental and physiological fitness

Mentally and physiological fitness is more important for fitness. If you find some time for yourself then meditate. Meditation is best exercise for the Mental and physiological fitness.

One of the most impotent things for trekking and maintaining is support and encouragement of your family and friends.

Some other type to exercise your body that would give advantages and more benefit during ascent and descent trek way-

  • Yoga, stretching which helps maintain flexibility of your body
  • Stretching helps maintain flexibility
  • Aerobic exercise
  • Stair up and down
Rupin Pass trek

Tour Reviews

5.00 based on 2 reviews
July 21, 2021

Amazing trekking destination in Himachal. Group of 10 friends successfully completed Rupin Pass trek. I recommend tin beautiful trek to everyone with himalayan Climber.

July 21, 2021

We successfully done Rupin Pass trek in Himachal Pradesh. The staff was very friendly. I satisfied with the service of the himalayan Climber. Accommodation, equipments quality, staff everything was well planned.

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